**Look Amazing on & off Your Mat**
Relax, Enjoy, and Namaste
Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
This video is in response to: PsycheTruth’s video “Beginners Power Yoga For Weight Loss – Total Body Workout – 45 Minute Yoga Class”
Yoga clothes are in demand not only for yoga enthusiasts, but also for people looking for comfortable clothing in and outside of the gym.
Tops and Bras
Mesh is often used as a liner in tanks, bras, and shorts. It holds you in and breathes at the same time, which makes it a dual-powered favorite. You may also see mesh inserted underneath the arms or behind the knees for extra ventilation. The more ventilation, the better.
Pants, Capris or Shorts
For yoga beginners, look for clothing that will stretch to accommodate the stretching that you will do in your yoga class. Clothes made from lycra will stretch will your body and be much more comfortable. A high percentage of LYCRA® in the fabric means it will not stretch or bag out.
It can be helpful to wear shorts rather than longer pants for yoga, because you will be able to see that your ankles and knees are properly aligned when you are performing various poses.The right clothes for yoga will not obscure your movements, so that you are better able to see what you are doing. Your instructor will also be better able to view your movements this way as well.
Natural Bamboo or Organic Cotton
You should also look for yoga clothes that breathe. Both bamboo and organic cotton fabric breathe.
Natural organic clothing, including both bamboo and cotton fabrics, has yarn that is comprised of tiny filaments, with pockets of air between them. These tiny airspaces create natural airflow, meaning natural organic clothing feels lighter and cooler. Air movement makes organic cotton clothing more comfortable close to the skin, particularly for intimate wear and exercise clothes, by wicking moisture and keeping skin cool. Bamboo has a natural wicking element that is perfect for yoga, particularly hot yoga.
Organic fabrics are a natural choice for cotton yoga clothing. Even more than the feel of the cotton, the appeal for natural cotton yoga clothing is in the purity of the process. Organic cotton bras don’t have the harsh chemicals used during cotton harvesting or artificial re-softening process. Organic and natural fabrics make sense as purity is the essence of yoga. As you are opening up your chakras, these energy centers will not be blocked by chemicals.
Organic cotton has a fundamental purity to it — there are no pesticides or fertilizers, no artificial post-processing to interfere with the feel of the cotton. The emphasis on simple lines in yoga clothes trace the natural outlines of the female body. Simplicity makes yoga clothes more comfortable and more graceful because it is fitted to be feminine. Organic cotton is super soft and naturally cool, making yoga tops and bottoms comfortable during any workout.
The inherent softness of organic cotton clothing and the silkiness of bamboo clothing should be your first choice in yoga wear.
As far as your feet, you can now get No-Slip Yoga Socks that offer slip-resistant performance specially created for practicing yoga.
Personally, I prefer barefeet. Gotta love that grounding and connection to Mother Earth.
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Relax, Enjoy, and Namaste
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